Childhood obesity is a concern of medical experts these days. It seems children spend so much time in front of the television, gaming consoles, or computers that they aren’t as active as they used to be. Instead of signing your children up for a weight-loss reality show, here are five ways to be a fitness role model to your child development.

1. Learn to recognize hunger. Do you recognize when you’re truly hungry or do you eat out of boredom or because the clock says it’s time to eat? If you can recognize hunger and teach your children to do the same thing, they’ll be more likely to avoid eating except when truly hungry.

2. Get moving! Many people think you have to run a marathon or spend hours a day working out to be fit. Nothing could be further from the truth. In fact, studies have proven that being active even in small ways can help you maintain normal weight. Have you told your child to stop fidgeting? Well, fidgeting actually burns calories.

There are small things you can do that will help you be a fitness role model. Take the steps at the mall rather than an elevator or escalator. You can also park further away from the store instead of driving around looking for a close spot; this will allow you to walk a little bit. By working up to 45 minutes of activity a day, you’ll be amazed how much better your entire family will feel.

3. Limit screen time. Many children have their own computer or television in their room. This encourages them to spend time watching someone else be active rather than being active themselves. You may want to move the electronics out of their bedroom and keep them in the common areas of the home so you can limit how much time they spend in front of them. Encourage them to roller skate, ride their bikes, or do some other physical activity instead of staying in front of a screen.

4. Eat your meals together. Cooking your meals and eating them together at home will allow you to control what your children are eating and how much. Plan your meals out for at least a week so you know what to buy to avoid getting junk food. Prepare fresh meals rather than processed foods; they’re more nutritious and better quality.

5. Speak positively about being fit and healthy. If your children hear “I dread going to work out” they’ll think exercise is something to be dreaded and avoided. Instead, if they hear how much you’re looking forward to going to work out, they’ll see exercise as something good and positive which will make them more likely to enjoy it.

These are five ways to be a fitness role model to your children. Obviously there are other ways, but by starting with one or more of these you’ll be able to change your home and your family for the better. Don’t underestimate the role you play in encouraging your children to be healthy. Why not get started today?

Back-to-school means back to hitting the books. Yet this year, one Wisconsin teacher is passing out a different kind of book to her students in grades five through eight. The new fitbook junior, a 12-week interactive fitness and food journal for kids, will teach students at St. Francis de Sales the importance of goal-setting, engaging in daily physical children activities and making nutritious food choices, while balancing their tasks at school and home.

“My goal is to teach students the importance of taking care of their health. I want them to have fun while doing it, and they’ll also be graded,” says Beth Ivey, a Physical Education teacher at St. Francis de Sales. “More than ever, taking responsibility for your health is a critical subject kids must learn while they’re young.”

With child obesity on the rise, and nearly 12 million children in the U.S. significantly overweight*, improving the health of young Americans is a growing national emergency for powerful influencers like First Lady Michelle Obama. In a recent interview with Women’s Health magazine, Mrs. Obama declared combating childhood obesity as one of her top health-related issues: “We need to educate children in particular about how to live a healthy lifestyle. If we provide kids with [that] foundation, they are much more likely to become healthy adults.”

Also on the roster in the nation’s fight to improving children’s health is former President Bill Clinton and his Alliance for a Healthier Generation where he actively encourages schools, non-profit organizations, and most importantly, parents to step up and act as role models. Clinton’s organization states that today, 1 in 3 children or youth (age 2-19) are either overweight or obese and that number is expected increase by 20 percent over the next five years if the current trends are not reversed.

“This is a real passion project for our company,” says Angela Manzanares, chief fitlosopher of California-based fitlosophy, inc., creators of fitbook(TM) junior. “If we can teach the kiddos when they’re young to make healthy choices, we can play an active part not only in combating the trend in rising childhood obesity, but play a major role in changing the shape of America - literally.” Complete with star stickers, the interactive, fun format also includes a ‘coach guide’ to provide parents and teachers with tips on educating and motivating children. “Our mission is to positively influence kids by offering a fun program that the entire family can partake in.”

The release of fitbook(TM) junior is an extension of its parent product, fitbook(TM), a functional fitness and nutrition journal that educates and supports adults to reach their health goals.

“The simple, colorful layout of fitbook junior is easy enough for kids as young as 5 to understand and use, yet structured and engaging enough for the older kids to want to use it. They set goals, track progress with their star stickers, and earn rewards,” says Lisa Greenwood, a mother and Program Director of Fleet Feet’s Zoomerang Kids Running Club in Connecticut. “I use the grown-up book, and my son and I make our plans together. His goals include running eight laps and eating five new fruits this week, while I’m working on strength training and stretching.”

SOURCE fitlosophy, inc.

Childhood obesity is a concern of medical experts these days. It seems children spend so much time in front of the television, gaming consoles, or computers that they aren’t as active as they used to be. Instead of signing your children up for a weight-loss reality show, here are five ways to be a fitness role model for child development and fitness.

1. Learn to recognize hunger. Do you recognize when you’re truly hungry or do you eat out of boredom or because the clock says it’s time to eat? If you can recognize hunger and teach your children to do the same thing, they’ll be more likely to avoid eating except when truly hungry.

2. Get moving! Many people think you have to run a marathon or spend hours a day working out to be fit. Nothing could be further from the truth. In fact, studies have proven that being active even in small ways can help you maintain normal weight. Have you told your child to stop fidgeting? Well, fidgeting actually burns calories.

There are small things you can do that will help you be a fitness role model. Take the steps at the mall rather than an elevator or escalator. You can also park further away from the store instead of driving around looking for a close spot; this will allow you to walk a little bit. By working up to 45 minutes of activity a day, you’ll be amazed how much better your entire family will feel.

3. Limit screen time. Many children have their own computer or television in their room. This encourages them to spend time watching someone else be active rather than being active themselves. You may want to move the electronics out of their bedroom and keep them in the common areas of the home so you can limit how much time they spend in front of them. Encourage them to roller skate, ride their bikes, or do some other physical activity instead of staying in front of a screen.

4. Eat your meals together. Cooking your meals and eating them together at home will allow you to control what your children are eating and how much. Plan your meals out for at least a week so you know what to buy to avoid getting junk food. Prepare fresh meals rather than processed foods; they’re more nutritious and better quality.

5. Speak positively about being fit and healthy. If your children hear “I dread going to work out” they’ll think exercise is something to be dreaded and avoided. Instead, if they hear how much you’re looking forward to going to work out, they’ll see exercise as something good and positive which will make them more likely to enjoy it.

These are five ways to be a fitness role model to your children. Obviously there are other ways, but by starting with one or more of these you’ll be able to change your home and your family for the better. Don’t underestimate the role you play in encouraging your children to be healthy. Why not get started today?

Nourishment and physical activity are two of the most important factors which should be fulfilled thoroughly in children as they enter school. Parents can make sure that this part of child development is properly taken care of.

Here are the basic food groups which you should carefully target:

- meats and poultry,

- milk and dairy,

- grains and bread,

- vegetables, and

- fruits.

Now here are some nourishment tips you can apply:

- Talk about it. Teach your children about the different food groups and how important it is to eat a variety of good foods.

- Eat together as a family. Practice what you teach. Parents serve as role models for developing lifelong habits.

- Limit or eliminate foods with sugar: candies, pastries, soft drinks.

- Give younger children small portions. Let them ask for more if they want more.

- Give younger children 5 or 6 mini-meals a day. They have smaller stomachs. It may be an easier way to make sure they get a variety of foods throughout the day. The whole family may want to try this as well. Small mini-meals throughout the day can prevent overeating and high calorie snacking.

- Provide nutritious snacks: fresh fruits, low fat cheese, and cereal with low fat milk.

- Limit eating at fast food restaurants. Fast foods are typically high in fat.

- Don’t expect a clean plate. This can lead to overeating.

- Try a variety of low-fat cooking recipes. Find healthy foods your children will love.

As for fitness:

- Let your infant roam around, safely, as much as possible-limit time in strollers and playpens.

- Make sure your children get outside to play at least 20 to 30 minutes everyday.

- Plan weekly family outings that involve being outdoors: biking, swimming, Frisbee.

- Have a variety of fun equipment that promotes fitness: bouncing balls, basketballs, soccer balls, jump ropes, badminton, hula hoops, and bicycles.