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Tag Archive | "Child Development"

How to Avoid Bullying

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Bullying is a phenomenon that children often have to deal with and as parents it is up to you to help them cope with it and overcome the fear of bullies. Bullying is seen to occur in schools and colleges across the world and if not treated and addressed early on, it can have devastating effects on child development. The child becomes weak and unable to stand up for himself/herself in life.

Bullies are usually people who have deep insecurities and bully others in order to face the insecurities. They look for weak people, preying upon them because it makes them feel strong and powerful. Usually soft spoken and weak children become targets that bullies pick on.

Let us deal with this topic in a systematic manner. The following are a few pointers parents can follow helping them address the problem of bullying. Let us say your son, named Jack, gets bullied everyday in school and comes home sad and crying, lamenting always that he does not like the children who bully him. Here is what you can do:

1) Ask Jack the names that the bullies call him. Then try and explain to him that name-calling can not really hurt him. There is an excellent story in this regard: once there was a sage who lived in a hermitage in a forest with his disciples. One day, when he was giving a sermon explaining the ancient scriptures, a lady came into the sermon and started abusing the old sage accusing him to be a fake. At this the old man just kept silent and quiet, having a slight smile gracing his face. The lady left and the furious disciples asked the sage why he did not say anything to the lady. The sage told them that she had come to give him some gifts, and since he did not like the gifts, he did not take the gifts. The gifts were her harsh words. The sage remained calm and equipoise resuming his sermon as if nothing had happened. You can explain to Jack that he does not have to accept the gift of the bullies.

2) Explain to him what is happening, that they pick on him because he reacts when he cries. And they feel good and continue.

3) The magnet theory. Likes attract. Opposites move away. If he were to become strong and confident like them, they will no longer bother him.

4) Make a chart, putting up smiley faces whenever he does not react. Reward him for this.

5) Discuss with him how he overcame bullying. Tell him you are proud of him.

6) Ask him how long it takes the bullies to find new prey.

Read more on smart parenting and how to face bullies at school … Child Safety Tips

Asthma and Child Development

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Asthma symptoms which can affect child development include difficulty in breathing, excessive coughing, and heavy feeling on the chest. Asthma is usually prompted by some allergic reactions from the surrounding allergens of the victim.

Some people do not know that they have asthma or some have discovered the condition as early as they were kids. Kids suffering from asthma can be heart breaking for parents who seem helpless with the condition.

They can only watch their kids struggle breathing until intervention is given. Intervention usually involves an inhaler and medication, both are detested by kids. Parents must find a way to help their kids understand the implications of asthma treatment.

Asthma can disappear over the years as an individual grows but they are only inactive and not totally cured. After severe asthma attacks, victims usually have little or lesser mild attacks after depending on how they can recover and take care of themselves. But aside from the medical implications, asthma have some other effects to its victims, especially the children.

Parents cannot predict what can trigger asthma disease in their child. The disease is a life time medical condition and can happen at any age. During childhood most especially, children are susceptible to asthma attacks because they do not know what they are doing that can activate their asthma. This can be a factor in limiting what they can learn and experience as they are being taken care of carefully so they will not have asthma attacks.

This could mean that affected children cannot play in the fields or outdoors like any normal kid in the block or they have to be constantly under supervision when they are doing activities that can provoke their asthma. Social interaction with other kids is important in a child’s social skills development and this might suffer because of preventive measures from asthma being done by the parents for their kid.

Having asthma attacks can also hinder them from learning from different environments as they have to be enclosed in clean and dust-free locations all the time to keep them from suffering from asthma. They cannot have pets and their food are prepared separately or selectively. This could give the kid a hard time in understanding and adjusting to the special treatment that they are receiving from people around them.

So what can parents do to prevent their kids from loosing out too much from social, educational, or recreational activities? You can ask a community health nurse clad in Dickies Scrubs or other medical suit in your local health office department for information and helpful tips. They will usually refer you to a public hospital pediatrician to help you with possible medical measures for asthma in your kid. A doctor in Landau 7502 does not look only professional in helping our your kid but he can also instruct with practical tips in managing asthma attacks.

The development of any child is the parent’s most concern. Having the right information can be your weapon in battling asthma. Minimizing asthma attacks can help your kid enjoy a normal and fun childhood that they will be grateful for, thanks to your efforts.

Edward Hicks enjoys writing for Uniformhaven.com which sells urbane scrubs and urbane 9502 as well as a host of additional products.

Child Behavior Problems - Can Angry Attention Make Kids Worse?

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When parents become angry in response to child behavior problems, they might be inadvertently encouraging the unwanted behavior. Here is why…

All children need attention, and, for various reasons, some children need a lot of attention. Any attention tends to increase the behavior that it follows, especially focused attention, and nothing is more focused than intense anger.

So if you have a child who needs lots of attention, and you give that child a lot of powerful, intense, angry attention, they are very likely to repeat the behavior that sparked your anger in order to get even more of that juicy attention.

Also, children tend to mimic the behavior of their parents, so if you are aggressive with them, they are more likely to be aggressive towards you and others.

Children Don’t Anger Parents Deliberately

I’m not saying that the average attention-seeking child consciously enjoys angry attention. To the contrary, most children find it very uncomfortable and distressing, and would much rather have gentle, positive attention, however it is their unconscious mind that is in control, craving the intense angry attention.

It’s not just aggressive forms of attention, such as shouting, smacking, that can create a problem. Nagging, lecturing and fussing are also very satisfying forms of attention for an attention-hungry child.

Parents Can Get Addicted Too

The other important part of the equation is that parents can get in the habit of giving negative attention to their children for unwanted behavior.

When a parent is repeatedly frustrated by a child, it is easy to get in the habit of continually criticizing them, not trusting them, and finding many things they do to be annoying. This habit can develop in any close relationship, be it with a spouse, sibling or parent, but in the parent-child relationship the effect can be most destructive.

Children tend to internalize the messages and labels their parents give them. So if they are frequently being criticized by their parents, they will believe that they are the naughty, difficult person they are told they are.

How to Break the Habit

To help the attention-hungry child get over their craving for negative attention, parents must give them copious quantities of positive attention for good behavior, and simultaneously starve them of negative attention for bad behavior. This will encourage the good behavior and extinguish the bad behavior, while satisfy the child’s need for attention. It will also improve their self esteem and desire to please you, and reduce stress levels on both sides.

So, if you have a child who is frequently disobedient or angry:

  • Try to minimize the attention you give to them for the unwanted behavior.
  • Put into place a simple, clear strategy, such as counting followed by time out, to deal with the behavior, and use this consistently and persistently.
  • Avoid discussion or too much eye contact.
  • Stay relaxed and calm, but assertive.
  • Keep mindful that your child is not consciously trying to provoke you; they are just reacting to the situation and their emotions in a way that they have learned to react.
  • Try to ignore the small stuff. Only use the discipline strategy with the worst behaviors. You can work on any other annoying behaviors once they master these.
  • And most importantly, give them plenty of positive attention for the opposite, desirable behaviors. For instance, give them plenty of praise when they obey a command, or play nicely with their sibling, or get ready for school on time, or pick up their clothes, or have a calm day without a tantrum. This step is crucial, especially whilst you are weaning them off their addiction to negative attention.
  • You could also introduce age appropriate reward systems to encourage your children, such as reward charts, or tokens that could be spent on fun activities with you, like throwing a ball, or playing a board game.

Giving your children an abundance of positive attention for desirable behavior and minimizing the negative attention you give them for undesirable behavior should improve your child’s behavior and self-esteem, as well as positively affect your relationship with them, especially if you throw some family fun into the mix. And as your child’s self esteem grows and your relationship with them improves, you might find that their general need for attention diminishes, leaving you with a happy, well-adjusted, easy-to-manage child.

For more parenting tips and parent courses go to www.psychologythroughtheinternet.com and www.childtrainingsecrets.com

Lorri Craig is an Australian Psychologist with a private practice in Brighton in the UK. She has 30 years experience working therapeutically with adults and children. Lorri’s dream is to bring psychology to a wider international audience in a much more convenient and affordable way through her website, Psychology Through the Internet. Lorri runs online training programs for parents and has created a series of quality, affordable parent training videos.

Role of Teachers in Child Development

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A child has a distributed time for school and home thus he is distributed amongst parents and teachers. We can say that parents and teachers play a very important role in shaping child’s future.

Child education is basically a process that leads to mental and psychological growth of a child. Apart from leaning the academics a child learns various other things like team work, table manners, sharing, unity, teamwork. A school is a form of institute for a child; some say parents are the first teacher for the child however I feel teachers are the second parents for children. Since kindergarten a child is handed over to the teachers and teachers nourish him and bestow him with the love support and good habits.

Parents on the other hand are responsible for the overall development of the child; they play a very important role in the socializing process of the child. Right from the bed time stories to the behavioral habits parents play a very important role in making a child a responsible citizen. A successful teacher always has a keen ear on parents. Such teacher normally asks the parents about the behavior of the child, his habits and activities and behaves accordingly to him; she is responsible for his growth and development and thus tries to bring out the best in him. She is always alert with the cultures and family values of the child and thus tries not commenting or passing any judgment on the parenting styles. She thinks widely and makes sure that at any moment she may not hurt the mind of the child. Communication is best medium to solve problems. A successful teacher is always ardent at talking to the students and solving their problems, she is always approachable by almost every child of the class. Instead of blaming the child for not completing particular thing or being incapable of working on particular project or achieving bad grades she tries to find out the reason behind child’s failure or incompetency.

A successful parent on the other hand always takes the note of the suggestions the teacher has given. Such parents try to interpret on their own the suggestion given by the teachers and inculcate it in the upbringing of the children which in turn result in their growth. Over pamper or temper both results in the under development of the child. Over pamper makes the child over confident that results in the underdevelopment of the child while over temper makes the child under confident which may result in the mental turmoil of the child which also results in the underdevelopment of the child.

Stacia Tauscher remarkably said “We worry about what a child will become tomorrow, yet we forget that he is someone today.” A child is hope for tomorrow however one should never forget that his today shapes his tomorrow. The amount of pressure and mental trauma the child faces results in his underdevelopment and spoils his tomorrow. A joint venture of parents and teachers helps shaping the child’s future, his development and enhances his intellect. A child nurtured under such successful parents and teachers bestows the best in him.

Find top Online Universities and colleges offering accredited programs in vast areas of study

Key Stages to Child Development - Childhood Ages 7-12

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In Jean Piaget’s schemata of cognitive development the child development stage is described as concrete operations begins when the child is about seven and continues until about twelve.

In concrete operations Piaget states that the child can assimilate a great number of facts and apply rules of action to behavior, games, math, and grammar. He or she can think and reason logically with factual material, but more advanced thought processes that require abstract concepts are not yet possible.

With the coming of concrete operations, a child’s moral development moves to a new level called instrumental exchange. Now he or she can understand and comply with a requirement of equal benefit between two people. His or her moral attitude centers in fairness-you scratch my back, and I’ll scratch yours. Generally, children, or indeed many adults, raise the cry “It’s not fair!” when they personally have been offended, but rarely when they have benefited from the unfair situation. Life is rife with unfairness, and learning to deal with unfair situations is vital to a calm and serene attitude. The parent or coach or teacher may be able to point out some benefit that will compensate for the apparent inequality even though the child would not understand it alone. “Your reward will come later.” “You still have a chance next time.” With this kind of encouragement he or she can still anticipate a good outcome to a bad situation.

In the area of ego development Erik Erikson emphasizes the conflict between industry and inferiority. This stage seeks to build competence. It is not a question of skill in school, but of effort. Not every child is gifted in math or science or music, but every child must put forth the effort to learn all he or she can. In this endeavor a child learns to value hard work and rejoice in producing a good product. The school environment offers the opportunity to practice his or her competence and perfect the level of industry required to achieve it. Competence is difficult to achieve for a child who is smarter than average and finds school work easy. To achieve competence, the child needs a challenge and the encouragement to rise to meet it.

James Fowler calls this stage of faith development the Mythic-Literal Stage. Consistent with the other areas, the child is interested in things that are real and concrete. They are drawn to stories of victorious heroes and fair maidens, David slaying Goliath, and Deborah leading armies in battle. Applying spiritual concepts is too long a jump at this age, but they can identify with the heroes and place themselves in tough situations and envision the outcome. They may envision it as they want it to be, rather than entertain any negative vibes.

In this stage they still want to belong to the family and culture. They still seek the security of the place they know best. Stepping out into the future will bring challenges to the family structure and belief system. Building a firm foundation of competence through industrious effort will help them face the next stage.

The author has a Master’s Degree in Psychology form the University of Texas at Tyler. She has six children and eleven grandchildren. He interest center around her family, church, and writing.

Choosing Good Quality Child Care

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If you want to find good quality childcare there are a few steps to follow to make sure you are making a good choice.

The first step is to consider your childcare choices. Often family care or a daycare facility is the most popular options. Be sure to visit the location and ask questions. Consider the hours, fees and location of the services they offer. Ask your friends or relatives in order to get helpful recommendations.

Second, it is important to consider health and safety issues. Make sure the facility provides a safe environment both inside and out. How does the facility work with sick children? Is the facility clean and well cared for? Do they provide medications for your children and adequate naps?

Third, consider the interaction between the staff and children. Are the staff member’s patient, sensitive and able to stimulate children or are the children off to themselves? If possible, take the time to get to know the educator and learn about their experience, field of work and favorite activities to do with children.

Fourth, are lunches and snacks provided? Does it have all the necessary parts of a balanced meal including meat, fruits, vegetables and dairy products? Are they willing to work with food allergies or personal preferences?

A day care facility often plans their activities according to developmental areas. There is physical development, fine developing for hand-eye coordination, emotional development, intellectual development, social development and creative development. Make sure all these areas of development are covered in some way at the childcare facility.

Sixth, you want to make sure the childcare facility has all the proper certification, licensing and training. Make sure they are registered with the state and have certified educators. First-aid cards should be up to date. Any licenses should be posted in the lobby or entrance of the day care.

Consider what activities the facility offers and make sure they are based on all the required developmental areas listed above. Consider what they will do if children can’t participate in a specific activity and do they respect your child’s views.

Eighth, consider what the number of children per each adult is. Consider how many children are in your child’s group. It is best to have one adult per six children or one adult per four babies. Make sure you see if there are state laws about adult to child ratios.

Lastly, consider the environment. Where is your child going to spend their time? Is there enough space for activities? All of these factors are important when it comes to choosing the right child care facility for your children.

Lindsay Kizzia is a senior writer at SEO BACKLINKS where we specialize in creating quality marketing content. Click here for more information on our Link Building Service or our Link Wheel service.

Eczema and Babies

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Eczema is a skin rash that can affect people at any age. But it is heartbreaking to see a baby with this skin condition. They just don’t understand why their skin is itchy and irritable. They are just miserable and cranky. This condition makes for a very unhappy baby and frustrating child care as well!

Most of the time, infant eczema is caused by the baby developing an intolerance to something in their diet or in their immediate surroundings. Chemicals and additives to our foods or in detergents, carpets, clothing, etc. can all be contributing sources of skin irritation in babies.

Babies can start showing signs of eczema at around two months old, although it can start at any age. The most common area for an eczema rash to appear is on the baby’s cheeks, forehead, and scalp. Many times babies will show signs of eczema on other parts of their body as well. As the baby gets older, the rashes will gradually decrease and some children even outgrow eczema completely.

You can help your baby feel better while he or she is experiencing the misery of eczema rashes. Perhaps the most important thing you can do for your baby is to keep their skin hydrated with hypoallergenic lotions or creams. Make sure you use a mild soap and warm, not hot water when bathing your baby. Hot water pulls moisture from the skin, so take care with the water temperature. Make sure it is warm enough to be comfortable, but not too hot! If your baby’s condition does not improve you may want to ask your doctor to recommend soaps or lotions that will help.

When skin becomes too dry it is more susceptible to rashes and skin conditions such as eczema. This is more apparent during the winter months when forced air heating causes the air in homes to become drier. You may want to consider running a humidifier in your home to replace the lost moisture in the air.

Try to keep your home free from pollen and pet dander. If you have a pet in the home, keep the carpets vacuumed and try to keep the pet away from the baby’s sleeping area. Pollen and pet dander are known allergens and can be the cause of your baby’s skin rash.

Many times clothing is the culprit. By washing your family’s clothing in mild detergents you can help to avoid any allergic reactions caused by chemicals. Choose clothing that is made with natural materials such as cotton and bamboo. These fabrics allow the skin to breathe. However, take care to avoid wool because of its scratchy nature.

Finding the cause of your baby’s eczema can be a source of frustration for parents, but by using a process of elimination you may be successful. The most important thing is to keep your baby happy and comfortable. Keeping the skin hydrated, the air moist and the home free from irritants are vital. If necessary, put small mittens or socks on your child’s hands to prevent scratching. If your child’s condition does not improve, consult your doctor for more information.

It is possible to have a happy, healthy baby in spite of the misery of eczema. Just follow the guidelines for keeping your baby’s skin hydrated and you will all be happier!

Jamie is a mother of three who enjoys fitness and the outdoors. She loves to make fun treat for her kids with her milkshake maker. Check out her new website, http://www.milkshakemaker.org to learn all about getting the best milkshake maker so you can make great homemade milkshakes too!

Positive Child Punishment

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There is no set guideline or rule to determine whether child behavior problems are just stages of learning or something more. Positive encouragement is equally as important as child punishment if not more so. This is also one reason why positive discipline should be implemented plus it works towards every ones benefit.

Sometimes it is not always easy for a parent to recognize if a child is behaving appropriate or not. Every issue that presents itself is unique unto that child, the circumstances, and the behavior as a response. Children are learning everything for the first time and it is our job to help them through the learning process as objectively as we can. This can sometimes be hard to do objectively as every parent has individual hopes and expectations of their own.

I believe that everyone has different styles of behavior and that sometimes parents are bias as to what kind of behavior they expect of their child. This does not indicate a reason for child punishment and behavioral problems children display are not always what some parents make them out to be. We as parents, and as people are flawed by our very own nature. Everyone agrees with this principle and we must recognize that our own tastes and preferences can sway our judgement of our childrens behavior.

Not everything can be registered in simple right and wrong terms. People are not that linear in nature. Human beings require depth and understanding, especially when it comes to parenting and child hood. We are all involved in a great learning process that never ends.

This is a very common problem. A parents reaction to certain behavioral problems children exhibit can be unnecessary and unjustified. It can only serve a purpose as more classified as a matter of opinion. By not fully identifying with the nature of the specific behavior, parents might feel it is not right simply because they do not like it. There only motive is to change them and make them go away simply because they do not like them. This is wrong in so many ways that it is child punishment enough, in and of itself.

It is very much like an actress pushing her shy child into public performance. Or a sports loving father shoving his book smart son on to the playing field. How would we feel if someone told us our style is wrong. This is exactly what happens when parents apply their own expectations and standards of behavior to their child regardless of the situation or characteristic of the child. It is unfair to place these kinds of standards of behavior on the childs’ character. Certainly, no punishment should be distributed in any case of character indifference.

For a child punishment is something to attribute to misbehavior and is meant to guide them. It is something that comes as consequence when you make bad choices and act on them. An example of behavioral problems children exhibit that are of serious importance are more specific in nature and cause. For instance trouble focusing for a length of time or processing thoughts clearly, not that they chose the color orange instead of blue. It will be something that they have no control over that will clarify the difference between true misbehavior or unrealistic expectations.

Maybe the behavior problems children act out are not problems at all. At least not from the child perspective or standpoint. Some things are often, easily misinterpreted and no one is to blame. We need to be a little more patient and lot more understanding when trying to parent positive, confident children. This will help go a long way between connecting with your children and building trust.

Always try to keep these things in mind when judging a child behavior or considering child punishment. Whether or not, the behavioral problems children react with, are considered as being good or bad, they can always be identified as natural first. Always use positive child punishment where ever possible. Something progressive and productive so that the child benefits from the punishment unknowingly. Practice encouragement when good behavior is demonstrated as well.

You will absolutely love how other parents glare and comment on how well behaved and mature your children are. Learn step by step instructions on how to build the relationship that will make your child enjoy good behavior. Effective strategies that work 21 days to great behavior.

Stop bad behavior, defiant outbreaks and tantrums quickly and effectively.Learn what true Behavior Problems Children express and how to interpret them correctly to turn misbehavior into great behavior.

Healthy Environment for Kids

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Do we really live in an unhealthy society? Is child development difficult in an unhealthy society ? Are children still our future? These questions and many more are a topic of great concern for many mothers and fathers searching for ways to raise healthy children.

An Unhealthy Society
Thanks to rising cases of childhood obesity it is fair to conclude that we live in a society where the strategies, techniques and methods taken by parents in raising healthy children are being severely questioned. Unfortunately, an unhealthy society can only be created by people who are following unhealthy practices. The truth is, unhealthy food choices are being made all too conveniently, and this can be accredited to an increasingly frantic and fast paced working environment. Constraints on time, inexpensive and plentiful fast foods restaurants and the incessant onslaught of media perceptions and advertisements have seriously affected our diets; especially our children.

Childhood Obesity
By now we should be quite familiar with the term “childhood obesity”. It’s a severe medical diagnosis interferes with the process of raising health children. A child is considered to be obese when they are well over their normal weight based upon age and height. Childhood obesity is a troublesome health issue because the additional pounds are usually precursor to serious health issues such as high blood pressure, high cholesterol and diabetes in children. The only solution for this problem is to improve or completely change the child’s eating habits and incorporate appropriate exercising regimens for children.

Raising healthy children in a society that isn’t too concern about everyone’s health can be extremely difficult; however, there are options and choices parents can take to prevent their children from becoming a statistic in the childhood obesity crisis.

BabyExpertAdvice provides invaluable eBooks for assisting parents in raising healthy children. By visiting BabyExpertAdvice today or throughout the month of March you can be the proud owner of a Free PhotoBook from Pick-a-Boo.

Good Child Nutrition Tips

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Proper and balanced nutrition is crucial to normal child development.

Children need to obtain a balanced diet that should include plenty of vegetables, legumes, fruits, cereals, lean meat, fish, poultry, milk, yoghurt, cheese and water. Nutrients can largely be grouped into macronutrients(carbohydrates, protein and fat) and micronutrients (vitamins and minerals).

The increasing prevalence of childhood obesity may have caused parents to be extra careful when considering the amount of fats to include in a child’s diet. And with the constant bombardment weight loss and ‘thin = beautiful’ messages from the media, children are exposed to image problems at a much younger age. The reality is, for a growing child, fat is an integral part of a child’s diet as it:

1. provides a concentrated form of energy for their growth and development

2. essential fatty acids such as omega-3 are necessary to maintain regular functioning and structural integrity of cells in the body and the brain.

3. is required to deliver certain Vitamins around the body

Two of the most frequently seen nutritional deficiencies now seen in children are iron and calcium.

Iron Deficiency

Children need to absorb an average of 1mg of iron per day for regular growth. However, since only about 10% of iron is actually absorbed by their bodies, they will need to consume about 8-10mg of iron per day. Iron deficiency in its mild stages usually remain asymptomatic but if prolonged, you may see you child become increasing lethargic, out of breath, losing appetite and having headaches. Therefore, it is important to know which foods are rich in iron sources. There are 2 types of iron found in foods:

  • Haem iron are found in red meats and chicken
  • Non-haem iron are round mostly in fortified cereals, eggs, legume, wholegrain bread and some vegetables. To improve the absorption of non-haem iron, it is a good idea to combine these foods with those high in Vitamin C, such as citrus fruits and juices.
  • too much iron can lead to constipation and black or grey stool so iron supplements should be handled with caution unless advised by your doctor

Calcium deficiency

Calcium needs for children are particularly high due to growth in their skeletal tissues. Children ages between 4-8 yrs need about 700mg per day, rising to 1000mg per day for those aged 9-11yrs. Over two-thirds of children do not receive the amount of calcium they require on a daily basis.

  • Milk and milk products are the highest sources of dietary calcium for young children
  • Vegetables such as tofu, legumes and green leafy vegetables generally are quite high in calcium.
  • Vegetables low in oxalate provide better absorption of calcium such as bok choy, Chinese cabbage and broccoli.
  • Nuts and seeds (sesame seeds, almonds and brazil nuts) also add calcium to the diet (as well as being low GI)

All in all, you know your children and their pattern of behaviour better than any one else. Education is key when it comes to making informed decisions and tailoring for your child’s needs. For further reading into different mental approaches to health, wealth and success, please visit Jane’s website.

Responsible Parenting

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Being a parent is a tough one. Seriously. You don’t get a lot of child care training besides what your own mother and father did. There are books you can read and websites you can refer to, but everyone’s kids are different and none of the authors have met your children. So how do you know what to do?

The problem here is that common sense just isn’t that common (you’ve heard that before right?) and parents can sometimes combine that with just taking the easy way out. I’ll give them take-away food and let them stay up late if it makes them happy. That can be the ‘rut’ that a lot of parents get into where they just let the kids do and have whatever they want so that the peace is kept. Once you’re there and the kids know what they can have, it’s very difficult to get back to discipline and giving them what they need, as opposed to what they want.

Kristi and I have always been ‘different’ in that we tend to edge away from the conventional in a lot of areas. Not that we’re hippies or anything like that, it’s just that we look at things differently. Instead of asking ‘why’, we say ‘why not’. Instead of giving our kids crap food because “they like it” (of course they like it - it’s made to be tasty) we give them the same food that we eat and 95% of the time they love it. Also, they haven’t been exposed to a lot of ‘wrong’ food; they’ve never tasted a cola drink, they have sweets and chocolate sparingly and always as a treat NEVER as the norm. So we’ve come to a point where our 5 year old Emily is asking for salad sandwiches for her school lunches. She’s in great shape, she’s happy and so are we. She doesn’t feel like she’s missing out at all.

Back to fizzy soft drinks, I once saw a parent give one of these sugary monsters to an 18 month old who was not sleeping at night because “he likes it”. Do you really think that a kid who can’t sleep needs sugar and caffeine? The poor little one was mainly hyperactive during the day - he doesn’t need ADD drugs he needs less sugar in his diet. He also needs to know that he doesn’t get treats when he’s playing up.

I’m not a parenting guru and I don’t think anyone is, but I must remove my hat in honour of my darling wife Kristi who has always had a clear vision, instinctively, about what her kids should be exposed to from a dietary point of view. What you put into their bodies determines who and what they are. There are a lot of overweight kids out there and I don’t think there’s any excuse for that. How can you say you care for and love your children, then feed them food that makes them overweight. Worse still, you do that, see the results, then continue to do that.

This blog post started as a thought about parenting in general but I’ve realised, in wrapping up, that pretty much all of the problems that parents face come down to basic discipline, sticking to your guns and plain GOOD FOOD. Real fresh food can be so satisfying and beneficial on so many levels, not just nutritional but also behavioral. We’ve made some ‘interesting’ meals (from a kid’s point of view anyway) and our girls have vacuumed up everything on their plate.

Give you kids a real chance at a healthy, happy life by starting with the fuel you put in front of them and I think everything else will start to fall into place. If you’re not there right now then there might be some resistance but again, it’s about making a decision for your family’s well-being, sticking to your decision (which is another area where parents can fail) and watching the wonderful change in your pride-and-joys.

What’s been your experience with bringing up kids, or watching someone else bring up theirs?

Kieron Atkinson is a husband to one and a father of two girls. He lives in Queensland Australia and has found a system to enable anyone to create the results they want in their lives.

Kieron runs a thriving network marketing business with a group of Philanthropists who enjoy giving back to others whilst building our own future. He has a passion for improving himself and the lives of his family, as well as anyone else he comes across who have a real desire to take control of their lives.

See Kieron and his wife Kristi’s website here: http://www.givingopportunity.com/ - if you want more information fill out the contact form there and you can also then download a free copy of Kieron’s e-book “Crossing Over”

Step Parenting

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Parenting and child care are one of the hardest jobs in the world. Step parenting, however, is a notch harder. A step family is commonly formed due to the death of a spouse or a failed marriage that ended up in divorce.

Deaths and divorces are traumatic events not just for children but also for the parents themselves. Children may still be recuperating or grieving for their loss. Most children dream that their step family would be the same as their original one. They have expectations which a step parent might find hard to fulfill.

The main duty of a step parent is to redefine what a family is and to develop new relationships. Step parenting requires step parents to make their step children understand that a new identity and a better bond can be formed by integrating the different interests and hobbies of each step family member. It is unrealistic to expect instant love or attachment from step children but it is necessary to ask for respect as a step parent. You can do so by first showing the children respect-leading by example. Avoid any derogatory comments about their biological parents or their siblings. In disciplining the children, let their biological parent-your spouse-lead the way, especially with the older children.

For situations when the children rebel and adopt the you-are-not-my-parent tactic in order to avoid following you, try to be more patient but always be firm and clear. Be confident and say that your intention is not to replace their lost parent. If your spouse is not available to discipline your kids, you may tell them that you are the only adult at the moment and that you have the responsibility to uphold the rules of the house. Also, make sure that you and your spouse always show that you are united whenever in front of your step family.

When your kids are not around, you and your spouse can talk about the differences of the original and the present family. If you have your own kids and they live together with your spouse’s own kids, it is necessary to apply the same rules to all of them. Try to spend as much time alone with your step children to strengthen your relationship. Both biological and step children have the tendency to seek for your exclusive attention. Make time for all of them and try to spend as much time with all of them together. When having special talks with your biological kids, keep your voice down so that your step kids may not overhear you and think that they are less favored.

Always remember to have a positive attitude. Avoid sarcasm or criticism when communicating with your step children. This may help cement an everlasting good relationship with them. If your kids live in separate households, you and your spouse may have to visit them together to show that both of you support each one of them. Try keeping your schedule open for them even if it is inconvenient for you. If you see the children need both of you, always take the opportunity to be there and help out. This could earn their trust and their love. Also, never forget to keep your marriage in good status. Set some time aside so that you and your spouse can have your own time together.

Did you know that coconut oil can help with weight loss, thyroid regulation, immune health, and heart health? Read more about coconut oil uses and raw coconut oil here.

Fitness Role Model for Children

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Childhood obesity is a concern of medical experts these days. It seems children spend so much time in front of the television, gaming consoles, or computers that they aren’t as active as they used to be. Instead of signing your children up for a weight-loss reality show, here are five ways to be a fitness role model to your child development.

1. Learn to recognize hunger. Do you recognize when you’re truly hungry or do you eat out of boredom or because the clock says it’s time to eat? If you can recognize hunger and teach your children to do the same thing, they’ll be more likely to avoid eating except when truly hungry.

2. Get moving! Many people think you have to run a marathon or spend hours a day working out to be fit. Nothing could be further from the truth. In fact, studies have proven that being active even in small ways can help you maintain normal weight. Have you told your child to stop fidgeting? Well, fidgeting actually burns calories.

There are small things you can do that will help you be a fitness role model. Take the steps at the mall rather than an elevator or escalator. You can also park further away from the store instead of driving around looking for a close spot; this will allow you to walk a little bit. By working up to 45 minutes of activity a day, you’ll be amazed how much better your entire family will feel.

3. Limit screen time. Many children have their own computer or television in their room. This encourages them to spend time watching someone else be active rather than being active themselves. You may want to move the electronics out of their bedroom and keep them in the common areas of the home so you can limit how much time they spend in front of them. Encourage them to roller skate, ride their bikes, or do some other physical activity instead of staying in front of a screen.

4. Eat your meals together. Cooking your meals and eating them together at home will allow you to control what your children are eating and how much. Plan your meals out for at least a week so you know what to buy to avoid getting junk food. Prepare fresh meals rather than processed foods; they’re more nutritious and better quality.

5. Speak positively about being fit and healthy. If your children hear “I dread going to work out” they’ll think exercise is something to be dreaded and avoided. Instead, if they hear how much you’re looking forward to going to work out, they’ll see exercise as something good and positive which will make them more likely to enjoy it.

These are five ways to be a fitness role model to your children. Obviously there are other ways, but by starting with one or more of these you’ll be able to change your home and your family for the better. Don’t underestimate the role you play in encouraging your children to be healthy. Why not get started today?

Cool Hydration

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Summertime weather means hot temperatures and high humidity. It’s time to be smart, stay cool, and hydrated especially for child care. You can use any of these ideas to make this summer more bearable.

Dehydration happens when your body loses more fluids than what it is taking in. This could be caused by sweating or sickness, but it can be dangerous to your body. Since your body cools itself by sweating, you can understand how important staying hydrated is. Staying hydrated is important no matter what time of year it is; however, it’s even more important during warmer weather.

You may not even realize you’re getting dehydrated, especially if you depend upon your sense of thirst to guide you. The fact is you can start becoming dehydrated without feeling thirsty. Rather than waiting until you sense thirst, you’ll want to drink plenty of water before, during, and after summertime activities or when the temperatures soar.

To stay hydrated you’ll want to keep a bottle or glass of water handy. If you’re physically active, you’ll want to drink approximately ten ounces of water every half hour or so. Having the water readily available means you’ll be less likely to forget to drink it. You can add lemon or lime juice to your water to make it more palatable.

Eat fresh fruits and cold snacks to help keep your body cooler. Try putting grapes in the freezer and enjoying them when the weather becomes warm. Strawberries, peaches, oranges, and watermelon are also good choices to refrigerate and keep handy when you know you’ll be outside.

There are a number of ways you can stay cooler:

* Plan activities when it’s cool outside. The hottest part of the day is normally between 10 a.m. and 4 p.m. so you may want to avoid going outside during those hours. If you must be outside, try to find shady areas for your activities or play in water; don’t forget to drink plenty of water to replace the fluids you’ll lose in the hotter temperatures.

* Wear lightweight cotton fabrics. Loosely fitting clothing that is light colored will also help you stay cooler. Darker colors will soak up the sunlight and make you hotter, so you may want to avoid them if you can.

* Keep your feet cooler by wearing footwear that will allow them to breathe and won’t trap sweat. Don’t give up protection and support when needed, however. Even though you can wear sandals with many summer outfits, they aren’t appropriate when playing sports.

Pay attention to what your body is telling you. If you become weak, dizzy, or thirsty, it’s time to take a water break. Get out of the direct sunlight and find some shade. Knowing how to stay cool and hydrated means you can keep active no matter the temperatures outside.

Posture Tips

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If you’ve been having back pain, the reason could be that you also have bad posture. Sitting up straight and walking tall do more for child development than making kids look good; it can also affect how well your muscles and joints perform. Posture and health go hand-in-hand in ridding you of back pain.

Posture can be defined as the way in which you carry yourself or the position of your limbs in regard to the remainder of your body. To maintain good posture, you want to be aware of how you sit, stand, and walk to ensure your back is healthy and free of pain.

Poor posture can be caused by a number of factors. Obesity, pregnancy, weak muscles, high-heeled shoes, poor working environment, and laziness are a few contributing factors to poor posture.

Maintaining a good posture takes a conscious effort, much like any other habit. If you do something often enough, even standing or sitting straight with your stomach sucked in, it will become second nature and you won’t have to think about it.

Besides getting rid of back pain, having proper posture can also affect the other joints in our bodies. If you slouch while seated, your back, knees, and neck may hurt. If you let your posture go while driving, it could actually be a contributing factor to an accident because you won’t be able to see properly out the rearview or side mirrors.

Your back is the workhorse of the body. Not only is it involved in nearly every movement we make, it is central to balance and keeping our head on straight, so to speak. Backaches and injuries are some of the most common complaints when people visit doctors or when they call in sick.

If back pain is causing you problems, you’ll want to discuss it with your doctor. They may recommend a physical therapist or medication. You may also want to consult a chiropractor to help you correct bad posture.

Take time to be aware of how you stand, walk, sit, and lift. If you relax too much you may get lazy and begin slouching instead of keeping your spine straight and stomach pulled in. Keeping your posture intact helps strengthen the muscles along the spine and can help reduce or eliminate back pain.

Learn exercises that will strengthen your back muscles as well as those in your stomach. You’ll have an easier time maintaining good posture if your muscles are in shape. Strengthening the abdominal muscles, particularly, can aide your back as well.

Children are often told to “sit up straight” or “don’t slouch.” What may seem like a trivial thing to them may actually go a long way to helping them avoid back pain in the future. So, Mom, stick to your guns and keep encouraging them to have good posture. And don’t forget to model a good posture for them; pay attention to maintaining your posture, too.

Time Management for Single Parents

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Single parents try to be both father and mother to their children. The other parent may be out of the picture due to many reasons, such as military deployment, divorce, or death. But no matter what the reason, it’s important for single parents to learn to manage their time wisely for child development. If you are a single parent, these five time management strategies may help you get more time for your children and for yourself.

Create a central calendar

Think about the activities you and your children are involved in that require you to be out of the home. Placing these items on a central calendar that can be viewed by everyone will help you know when you have to take the children for practices or to visit their other parent if you are divorced.

You may want to use color coding to make your calendar more functional. By assigning each person a color, everyone will be able to see when activities are planned and whether there is room to add another. Having a central calendar will also help you learn to say “no” when you simply can’t fit anything else in your day.

Ask for help

You’re only one person so don’t feel bad if you have to ask for help. If the ex-spouse is involved in your children’s life, be sure they are helping when necessary. You can also ask from help from the grandparents, aunts and uncles, or friends if there are two activities planned for the same time. You can’t be in two places at once, so you’ll need help if you don’t want to let one child’s activity slide.

Do your best to be organized

Besides having a central family calendar, it helps to be organized in your home so you can easily find items that are needed. If your child is always losing their homework, designate a special place for their book bag at the end of the day. Then go through their assignments to ensure they’re done and returned to the book bag before your child retires.

Having an in-box for papers you need to sign for your child will also help you be more organized. You can also immediately transfer any important dates onto the family calendar so you don’t forget about them.

Delegate to others

Your children may be without one of their parents but that doesn’t give them a free pass for helping around the house. Asking and expecting your children to help you may seem like two totally different things, but it’s important for your children to pitch in with household chores. Not only will they help you, which will make you less stressed, but they’ll also be learning life skills they’ll need when they strike out on their own.

Learn to say “No”

This one tip, saying “no,” may seem like an obvious time management tip you can follow as a single parent. However, many single parents have a hard time telling anyone no, especially their children. You’re not doing anyone any favors by saying “yes” to every request, though; in fact, you’re doing yourself a huge disservice. You’re allowing all of your time dictated when you need time to take care of your own needs as well.

No one doubts that single parents have a more difficult time than dual parent homes. These five time management strategies for single parents can be used with good results. Not only will you be more organized, you’ll also be able to take much-needed time to meet your own needs as well as those of your children.

Work/Life Balance

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When you work outside of the home, you may bring work home or postpone children activities with your family so you can work late. You know there has to be a better way. Consider trying one of these ten ways of better work/life balance so you’re not torn between the two.

1. Prioritize what’s important – Before you can have a more balanced life, you’ll want to know what things are important and learn how to prioritize them. Focus on your family before work. Don’t let your boss bully you into working late if you already have a family activity planned.

2. Drop activities that are too much – Check your calendar to see what’s upcoming. To free up time, drop any activities that make your schedule too busy or that aren’t necessary. Try to limit activities to only one for each child.

3. Learn to say “no” – Remember it’s alright to say no if your boss asks you to stay late. If they offer you overtime work, tell them thank you but you have plans you can’t break it. Ask them if you can work overtime on another date.

4. Plan for the future – Take time to get away for a day or weekend to plan, dream, or just relax. Give yourself an opportunity to look forward to what the future can hold when your work and life are more balanced.

5. Reduce clutter – Try to clean your desk off completely before leaving work on Friday. Put all important dates on a centralized calendar and get rid of the papers. Organize your office and home as well as reduce clutter to give you more time to do things you want.

6. Plan time for yourself – Don’t neglect yourself while focusing on work and family. Taking time out for yourself will help you be a better parent, a better partner, and a better employee.

7. Get help when needed – Don’t be afraid to get help when needed. Hire a babysitter or ask grandparents to take the children while you’re working. Do you work from home? Find a virtual assistant or hire someone to do work for you while you attend to family needs.

8. Know your limits – There’s no such person as Superman or Superwoman. You’re not able to do everything without something having to give; most of the time the thing that gives is your health.

9. Plan for balance – Unexpected things may happen, but if you put time for you to enjoy a hobby or spend time goofing off with your children on your calendar and guard that time, you’re more likely to actually make those plans possible.

10. Ask your employer about flex time. Some employers offer flex time where you work overtime without pay so you can take time off at a future date. It can’t hurt to ask your employer about this. The worse they can do is tell you it’s not available.

These ten ways of better work/life balance are a few of the many changes to consider if you’re working too much. You may feel the need to work but there’s no reason it should take over your life. Using one or more of these ideas may help you get your priorities in order and give you more time to spend with your family.

Virtues of Being a Sport for Children

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Children learn what they see modeled before them especially for child education. When it comes to being a good sport, are you demonstrating how to be one? You may not have thought about how to teach your child to be a good sport, but it may be something to consider - especially if you think they’ll want to play organized sports.

Sportsmanship can be defined as the way you conduct yourself suitably to all participants in sports. Included in this idea is playing fair, striving to do one’s best, and losing gracefully. If these are qualities parents want their children to display, why is it there have been newscasts from around the world of parents acting just the opposite?

Your children may wonder why good sportsmanship is important. You may be wondering how to instill good sportsmanship in your children from an early age so it will be evident as they get older and need it.

Most children instinctively want to win and considered to be the best at everything. Unfortunately, the desire to win may cause some children to display poor sportsmanship rather than good. You might want to use some of these tips to help your child learn how to be a good sport.

When children are preschoolers their parents may have a tendency to let their children win. Although this is usually done from a parent’s love for the child, it can give them the impression that they can win at any game because they won against their parents. The better choice might be to teach your child how to play a game and then “let the chips fall as they may.” They might actually learn more about the game, and being a good sport, by losing at an early age.

If they complain and whine about not winning, let them know how much practice it took for you to become good at the game. You could also offer to play with them whenever they like, as long as you’re not in the middle of something else, so they can get better at the game and possibly beat you in the future.

Model good sportsmanship while watching sports on TV or in person. Cheer for your team, of course, but make positive comments about the opposing team. Say something about the good defense or how well the team works together. This teaches your child to enjoy the game, be a fan of one team, but respect the players on the other team.

Encourage your child and praise them when they show good sportsmanship, no matter what the game. If they’re not quite the good sport, acknowledge and address the negative behavior. Good sports play fair and follow the rules. Children need to understand the difference between being a good sport or a bad sport; your praise for positive behavior will reinforce that knowledge and entice them to choose the higher ground.

As a parent, you want your children to play fair. When you teach your child to be a good sport, remember they learn a great deal by watching you. If you’re a good sport, your children will be more likely to follow suit.

Miso Wonders for Kids

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Many people in the United States have never heard about miso because they don’t eat Asian cuisine. Doctors’ reports, however, have agreed about the healing properties in miso especially for recipes for kids. If you’re curious about it, here are six good reasons to start eating miso.

For those who aren’t aware, miso is a paste made from fermented and ground soybeans which has been fermented for two months up to two years. It is often mixed with rice, barley, or wheat to speed up fermentation. Normally, it can be found in the international aisle of most grocery stores.

1. Miso is versatile. It can be made into a dressing for salads, soup, or made into a tea. Miso comes in white, brown, deep red and creamy beige, each with its own distinct flavor. Flavors range from sweet and mild to savory and earthy.

2. Miso is also high in fiber and probiotics. It increases the enzymes your body produces in your digestive system by increasing beneficial micro-organisms. These micro-organisms will break down foods better which will enable more nutrients to be absorbed, giving you more energy.

3. Most people eat meat to get protein. However, miso provides high quality vegetable protein that is highly usable in the body. In fact, if you were to eat miso with whole grains, the proteins you consume would be increased. It also contains unsaturated oils and zero cholesterol, which doctors recommend as part of a heart-healthy diet.

4. Some reports have confirmed miso as being beneficial by helping prevent some cancers, heart disease, and other illnesses. It has also been touted to eliminate heavy metals, nicotine, and air pollutants from your system. Women who eat miso regularly have been shown to be less likely to develop breast cancer.

5. Miso is high in essential minerals such as zinc which aids the immune system. Iron, copper and manganese are also in ample supply in miso.

6. If you’re moving toward a more vegetarian diet, miso would be a great addition. It is high in vitamins K and B12, both essential for a healthy body.

How on earth do you use miso? There are a number of ways you can try to start using miso in your family’s meals: use it instead of a stock (chicken or vegetable) when making home-made soups, spread it on toast similar to butter, use it as a salt substitute when you’re cooking, or mix it with sesame oil and your favorite seasonings to make an Asian-inspired salad dressing.

Although doctors in the West can be slow to acknowledge the health benefits of foods used traditionally in the East, it seems they’re taking notice of miso. By reading these six reasons to start eating miso, you can see how this food from Japan can improve your health and help you avoid some diseases. Maybe it’s time to find it in your grocery store and make it a part of your family’s diet.

Why Do My Kids Fight

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“Mom, he’s touching me!” If you have more than one child, you’ve probably heard that statement or something very similar. If you’re wondering “why do my kids fight,” it might help to know these child behavioral problems are not just yours. In fact, you might wonder what the matter was if they didn’t fight. Here are some common reasons why siblings have arguments:

Sibling rivalry

Sibling rivalry is often the source of much fighting between brothers and sisters. It may start before the new child is born because the older child already feels like their place in the family is threatened. The main reason why children fight is that they feel the need to compete for your attention and they may seriously resent having to share you with someone new. As your children get older, the fighting may continue but you can be assured they do love one another despite the tension.

Different temperaments

You know no two children are alike, even twins, so your children’s different temperaments may be part of the cause of their fighting. One child may be laid back while the other is overly dramatic. You may have one that’s clingy with your or your partner while the other is independent and wants to try everything on their own. The difference in their temperaments may cause resentment. For example, the child who is clingy may seem to get more of their parent’s attention, which in turn leads to disagreements.

Different personalities

Similarly, personality differences may also be part of the reason your children fight. Your outgoing, rambunctious child may need a friend to pal around with. If your other child is more studious, there are going to be personality clashes. Try to encourage your children to meet in the middle and do activities both will enjoy.

Jealousy

Quite often jealousy is the biggest reason children fight. One feels they don’t have the attention of their parents like their sibling, so they feel the need to fight for attention and affection. Of course, you can tell your children that you don’t have a favorite until you can’t speak anymore, but jealousy is a strong emotion to overcome.

Competition for parent’s attention

It is possible that your children feel the need to compete for your attention. To combat this tendency, and make for a more peaceful home, you might want to plan special “dates” for each child. Depending upon the number of children you have, you could plan one day a month that you or your partner spends a specific amount of time with just one child. Switch up where your partner takes the rest of the children while you go someplace with one. Be sure each child has their own “date” time with either you or your spouse so they don’t feel slighted. It may reduce the fights right away.

What can you do when your children fight? Set ground rules about disagreements long before you’re faced with children fighting. Be sure they know hitting and calling names is not allowed; anyone doing these things will face pre-determined consequences.

If possible, don’t get involved unless you think there might be bodily injury. Intervening may create other problems and your children won’t learn the important skill of conflict resolution. Wait and see how they’re able to work out their problems on their own. You might be surprised at the solutions they come up with.

Children are going to have conflicts; it’s inevitable. When you ask yourself or others “why do my kids fight?” remember it’s part of growing up. They’re learning to stand up for themselves, express themselves, and further develop their personalities.

How to Create Your Own Household Planner

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Some families are busy and some are homebodies. If there’s more than one person in the family, knowing how to create your own household planner can help keep everyone in the family more organized especially for child development.

Household planners can be made from nearly anything, but three-ring binders seem to work best for many families. Purchasing a binder with a clear pocket on the front and back will allow you or your children to create a colorful or pretty cover for it. Choose a 1-inch, 2-inch, or 3-inch binder to meet your family’s needs.

After creating the binder itself, you’ll want to have the following items on hand to fill the household planner:

* 8 1/2” x 11” calendar (purchased or one you print for yourself)
* 3-hole punched dividers with pockets
* 3-hole punched dividers with tabs
* 3-hole punch

Decide which categories you’ll need in your household planner. Common categories include calendar, finance, contacts, school, medical, manuals, planning, insurance, automobile, warranties, favorite recipes, and take out menus, among others. Use the categories that will work best for your family and make a tabbed divider for each category.

Print off blank contact pages which include name, address, telephone, and cell phone numbers. There are many sources online which offer this type of file to print out for free. You can also find blank calendars to print off to include in your home planner.

Find papers that have accumulated in your family – notes from school, old calendars, take-out menus, etc. – and determine which category they’ll fit into. Three-hole punch them and place them behind the tab they belong to. Smaller items that can’t be punched can be placed in the dividers with pockets to keep them from being lost.

After you’ve found papers with important dates on them, transfer those dates to the calendar you have or have printed out. You may want to color code your family so you can see at a glance which person in the family has activities on a particular date. Don’t forget to write down standing dates such as birthdays and anniversaries so you can plan for them.

Not sure if you’ve paid a bill for the month? Having a schedule of all bills owed, when they’re due, and when they’re paid behind the finance tab can make that problem a thing of the past. The household planner is also a good place to put all bills as they come in so they’ll be available when it comes time to pay them.

Meal planning is another task that can be made easier by having the household planner. You can create monthly meal plans and store them in the planner. Don’t forget to include a blank shopping list in a sheet protector which can be written on with a marker or India crayon and reused each shopping trip.

When you figure out how to create your own household planner, you may find actually putting it together can be fun. Be creative and make your planner something you and your whole family can use. Of course, after your planner is made and you’ve used it for a while, you may wonder why you didn’t put one together sooner.

Families Need Happy Parents!

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Monitoring child development isn’t an easy job. If someone tells you it is, they obviously aren’t a parent! As a parent, you may be involved in many things – caring for the home, children, working outside of the home, and possibly volunteering. You may not have the time to care for your own needs, but it’s important that you do; a happy parent equals a happy family.

Take time out to pursue your own hobby or interest. Nearly every parenting book will espouse the need of parents to pursue some of their own interests to avoid burn-out. Perhaps you played a sport before becoming a parent. Being active will keep you healthy, show your children how to be healthy through activity, and increase endorphins in your body which will improve your mood.

Include your children in your hobby. Maybe you loved to roller skate as a teen. It may be time to take up skating again. Get skates for the whole family and everyone can have fun together.

Maybe your interests lie in another direction. Are you fixing up a room in the house? Children can learn how to help with do-it-yourself projects as well. They generally like painting even if they can’t reach the ceiling. Why not let them help? You’ll be able to share your interest with your child and get more accomplished at the same time.

Give yourself a time out. This might be associated primarily with disobedient children, but time outs can be a great idea for helping you to de-stress, which can definitely improve how you feel. This can also help you be a better parent because you’ll be calmer and more able to handle your children.

How do you know when you need a time out? Here are some indicators:

* You might talk louder
* You may clench your teeth
* You may feel your heart race
* You may feel your muscles tighten

If your children are safe, try leaving the situation. You can also ask another adult to keep an eye on them until you’ve cooled off. Go to your room or the bathroom where you can be alone for a few minutes. Take some deep breaths and then call a friend to help you talk thing through before returning to the stress-causing situation. When you’ve calmed down, you’ll be able to handle the situation better.

It’s important to realize you can’t do things for others – whether partner, children, or boss – if you’re tired, worn out, and frazzled. The old saying goes, “If Mama ain’t happy, ain’t nobody happy.” That may apply to parents in general, so do what you can to make yourself happy. Experts agree a happy parent equals a happy family.

How to Raise a Moral Child

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Morality is a code of conduct in which one decides right from wrong. Knowing how to raise a moral child, especially in today’s world, isn’t always easy. You may want to follow some of these tips to teach your child this important character trait.

Although morality is often defined in terms of religion, it is much more than a religious concept. Morals are also defined by society, philosophy, and conscience. They are the center of how people make ethical decisions.

What can parents do to ensure their children learn morals? Here are some suggestions:

* Be a good moral role model. It’s often said that when children are involved more is caught than taught. This means they’ll watch what you do, how you act and react to situations, and how moral you are to learn morality. By being a good role model, they’re more likely to follow your positive examples rather than ones you may not be proud of.

* You expect your children to be honest, so model honesty before them. You’ll have a hard time convincing your child honesty is important if you tell someone you can’t be somewhere because you’re sick. This sends a mixed message to your children, and may make your child think honesty isn’t as important as you say.

* Respect others. Children may begin treating others the way they see you treat those in your life. If you’re disrespectful your children may disrespectful.

* Know your own morals and values. Think about the things and people that are important to you. Use those as the basis for how you make decisions and as the starting point to determine the things you do.

* Do what you can to help your child develop a sense of their own worth: a strong sense of self. By having self-esteem, your child won’t have to get the approval of their peers. Instead, they will be able to make rational choices based on their values and self-worth.

* Help your child learn to think for themselves, which will allow them to make wise decisions rather than depending on the influence of others to make them. With the various external influences today – peers, television, movies, and songs – you want your children to know how to think on their own.

Children and teens that learn to make their own decisions and stand on their own two feet are more likely to do the right thing. They may also stand up for the underdog if they see someone being mistreated. Having strong moral principles will help your child make the right decisions.

Ultimately, as the parent, you have the most influence on your children’s moral development. Help them establish good self-esteem, to think for themselves, and model morality before them. They’ll see how important morality is to you and will follow in your footsteps.

Protect Your Child from Bugs

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Summer children activities mean time spent outdoors. And you know spending time outdoors means the possibility of bug bites. You want to protect your child from bugs, but you don’t want to use sprays that could be dangerous. What are your options?

Even if your child is outside wearing long-sleeved shirts and long pants, there are no guarantees mosquitoes won’t bite. In fact, mosquitoes can bite right through clothing. It’s important to teach your children not to swat at insects that sting or bite.

Bug sprays have used DEET (N,N-diethyl-m-toluamide) for years. This chemical compound, approved and endorsed by the Centers for Disease Control and Prevention (CDC), is effective for repelling insects. However, there has been some concern about using DEET on children. DEET-based products provide protection for two to ten hours.

If you cannot find an alternative, be very careful when applying DEET products to children; be sure to use the lowest possible dose, 10 percent DEET. DEET should not be reapplied and should not be applied to children younger than two months old according to The American Academy of Pediatrics (AAP).

One alternative to bug repellents with DEET are products made with Picaridin. Picaridin lasts for four to eight hours, is recommended by the CDC, and has been in use in Europe and Australia since the 1990s. It is odorless, doesn’t damage synthetic materials, and feels light. Like DEET products, it is not recommended for use on babies younger than two months.

Products made with Lemon Eucalyptus can also be found as an alternative to those made with DEET. These products are not recommended for children younger than the age of three, however. Lemon Eucalyptus provides six hours of bug-repellent protection. As the only natural plant-based protection, you may want to consider using this type of product if you don’t have children younger than three in your family.

There are other DEET-free products on the market, but you’ll want to read the labels closely to ensure you’re getting a true DEET-free product. One product, Bug Band, comes in spray lotion, towelettes, and a glow-in-the-dark bracelet. Ingredients come from geranium, rosemary, soybean, and mint oils and extracts. They purportedly are water resistant, reusable, and work for 120 hours.

The American Academy of Dermatology does not recommend the use of hybrid products that contain both a sunscreen and bug repellent. They reason that sunscreen should be reapplied every two hours whereas but repellent won’t need to be reapplied for four more hours. Combining the two products may also reduce how effective the sunscreen is.

Children are going to spend time outside during the summer months. If they’re outside, they will most likely face being bitten or stung by bugs. Using a bug repellent is a great way to protect your child from bugs. Your only other choice may be keeping them indoors, and even that isn’t a guarantee that they’ll be bug-bite free.

How Can I Help My Toddler to Talk?

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Having a baby is a great experience. After a while, you can’t wait for them to be able to talk to you and tell you what they want. You may have a toddler that doesn’t talk well and wonder how you can help them talk for child development. These ten tips can give you ideas of ways to encourage your toddler to talk.

1. Use adult language. Speak to your baby in real words to give your baby a better understanding of how to talk rather than making up words or nonsensical sounds.

2. Talk directly to your toddler. Look at them while you talk. Spend time talking to them; ask them questions even if they don’t have a very big vocabulary.

3. Be sure to tell them what you’re doing. If it’s time to change their clothes for bedtime, tell them. “Off with your shoes. Remove your pants and shirt.” Repeating this each time you change them helps them learn to use labels for their clothing.

4. Read to them as often as possible. Picture dictionaries can introduce them to new words. Point to the pictures in the book and name each one. Read simple stories using expression in your voice for the different characters. Your toddler will love it!

5. Try not to talk or mumble to yourself which can confuse your toddler. They may begin to think that words are meaningless if someone isn’t responding when you talk.

6. Play repeating games with your toddler. Start out with simple words. Point to a toy they like and say “toy.” Ask them if they would like the toy and then ask them if they can say “toy.” If they try, praise them whether they can say the word or not. Then give them the toy. Repeat with other things they point to and indicate they want.

7. Leave the television off as much as possible. Parking your toddler in front of a TV for a short while won’t hurt them, but leaving them there for hours can. In fact, some experts have determined that watching television earlier than age two can be a contributing factor to developing Attention Deficit Disorder. If you can’t be with them physically, put them somewhere safe and let them play with their toys.

8. Be patient. Babies all learn at different rates so don’t get too discouraged if your toddler doesn’t learn to speak as quickly as another child. It may not seem like it, but your toddler will be talking when they’re ready. Of course, then you may wish they didn’t talk so much!

9. See the doctor. If you think your toddler is way behind their peers in speaking, you may want to see your child’s pediatrician. They will be able to test your toddler to see if there is a physical reason for them not speaking. If there is a problem, they will be able to give you the best advice for getting your toddler past the problem.

10. Love them as they are. If you put too much pressure on them to talk before they’re ready, it could do more harm than you realize. It’ll happen, just wait and see.

Try not to stress out about whether your toddler is talking or not. Unless your doctor gives you a reason why they won’t, you can expect your toddler to begin talking when they’re good and ready. Until then, talk to them, read to them, and keep on loving them!

Advantages of Family Volunteering

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Listen in to the conversations you hear at the grocery store. You may hear one mother complain that her children often say “I want this” or “I want that.” Another parent may mention that they’re tired of how many different directions their family runs on a daily basis. Whether your family has the “I wants” or is rarely together, you may want to consider the advantages of family volunteering for children activities.

One of the many advantages of family volunteering is having your family work on a project together. Not only can you spend time with one another, but you help someone who is less fortunate than yourselves. If you look at it like that, it’s a win-win situation.

Perhaps your family is concerned about the environment. You can probably find environmental projects you can do in your own area. Call the local city park to see if they need help. They may ask you to help pick up litter, plant trees or flowers in flower beds, or place markers to identify the trees along a walking trail.

Another family volunteering activity you can do is to work at a soup kitchen or center for homeless people. They have to feed those staying at the shelter every day so they’d probably be thrilled to have someone come to the center to help cook, serve, or clean up after meals. Many people consider helping during the holidays but there are needs at these shelters and centers all year round.

Is anyone in your family handy with tools? You may want to volunteer as a family to work on a Habitat for Humanity home or some similar project. If you get involved when the project first starts and see it through completion, your family can feel proud of a job well done and see the joy on a deserving family’s face when they are handed the keys to their new home.

What are some other advantages to family volunteering?

* You’re teaching your children about giving to others rather than always asking for something.

* Volunteering allows children to become involved in their community in a tangible way.

* It teaches your family to become stronger, promotes positive values, and teaches them how to work as a team.

* Having your children volunteer while they’re young will probably encourage them to continue volunteering as an adult. They may even pass the volunteering tradition onto their own children.

* Family volunteering can be a lot of fun!

Bring your family together by volunteering. You can strengthen your family, have fun, and benefit others in the process.

Start Your Own Home Gym!

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Were you one of the millions who made losing weight a New Year’s resolution? How are you doing? If you’re having problems making it to the gym, why not start your own home gym and include the kids as well for some exciting children activities?

Let’s face it, having a gym membership is no guarantee that your fitness goals will be reached. In fact, having to pack up and drive to the gym makes it harder to stick with a new exercise program. If you’re able to create a home gym, you’re much more likely to adhere to the program and be a success.

If you’ve already bought an annual membership, it may be a good idea to take advantage of it as much as you can. Head out to the gym to see what machines are there. The trainers at the gym will be able to teach you how to properly use each one. After you’re comfortable using the machines at the gym you’ll have a better idea of what machines you’d like for your home gym. This will also ensure that you’re using any equipment you buy properly and that you can teach others to use it correctly, too.

Perhaps there are others in your family who would benefit from losing some weight or getting healthier. Setting up a home gym would be much cheaper than paying for an annual gym membership for each family member, especially if you’re unlikely to actually use it.

Set up any exercise equipment you buy in a specific location where it will be out of the way but easily accessible to those who want to use it. Not only can you or other family members shape up, everyone can improve their health as they lose weight.

Of course, most exercise equipment is not designed for children, so you’ll want to be sure that children never use it on their own. There should always be an adult supervising, to ensure they’re using the equipment safely and properly. In fact, to be sure children don’t use the equipment without your permission you may want to keep it in a room you can lock.

Design your home gym so you can do all exercises without a spotter unless your partner intends to work out with you. You can still include a treadmill, stationary bike, rebounder, dumbbells or bands, rubber mats, and possibly a television with DVD player to be able to work on aerobic exercises, as well.

You’ll definitely want to do more than weight training; you’ll want to include aerobic exercise, too. This can be done with an exercise video, or by walking or running outside. Try to choose exercises that you enjoy and that you know you’ll do no matter what the weather outside.

No matter which equipment you choose for your home gym, remember it won’t do you or anyone else in your family any good if you don’t use it. You can get your weight back under control as well as help lower your blood pressure and reduce problems associated with some diseases like diabetes. And it will help you feel better.

What Is Needed to Home Educate Successfully

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Families who are considering home education, or homeschooling, for their children want to know what is needed for a successful home child education. You may be surprised to know that home education success is often more than educational. The following are some things a home educating family will need to succeed.

* Commitment of the whole family – One thing that that will help you to home educate successfully is a commitment to do so by the entire family. This means that both parents must agree that homeschooling is the right choice for their children. The children must be willing to be homeschooled and commit to do their best. Without this commitment, homeschooling will be stressful and will be seen more as an experiment which can be discarded rather than a change in the family’s dynamics.

* A good sense of humor – Home education requires the parent doing most of the teaching to have a good sense of humor. There are days when being able to laugh will be what gets you through. You’ll also want to try to make learning enjoyable and using humor is one way to do that. There will be times when you have to be serious, but allowing the children (and you as the teacher) to have fun during the learning process will make your day go smoother and quicker.

* A good relationship with your children – Parents who are having struggles with their children may not want to homeschool. It’s not that they can’t be effective in teaching their children, but their children may not want to spend most of their time with their parents. Having a good relationship with your children will enable you to bond closer together and overcome any obstacles you may face.

* Patience with your child and yourself – Many families choose to begin homeschooling from the beginning of their child’s education. It is so much easier then because children are like little sponges that soak up new skills and knowledge. As they get older, however, home educating may require more patience with your child and yourself. You may both get frustrated after a long day of schoolwork, but have patience; you can and will get through the tough days.

* Curriculum and course materials – Of course, if you’re teaching your child at home, you’ll need some type of curriculum or course materials. There are many homeschool curriculum choices available. Talk with other homeschool families to see what curriculum they use.

Make plans to attend homeschool curriculum fairs which are normally held at the end of school year. This allows you to physically look at the curriculum to see if it meets your family’s needs. You can also search online through auction websites to purchase a used curriculum and find websites for curriculum producers. Be sure to get a variety of catalogs to help you make your curriculum choices.

You may be under the impression that home education success depends strictly upon the curriculum or textbooks you use. Surprisingly, nothing could be further from the truth. Yes, the curriculum you use with your children is important, but if you don’t think you can spend the amount of time it takes to homeschool with your child day in and day out, homeschooling may not be the best choice for you.

If you really want to know what is needed to home educate successfully, look to your family’s commitment, sense of humor, and your relationship with your children to help you decide if this education method is best for you.

What Qualities Should A Good Parent Possess?

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Read this article to get some valuable input on how to be a better parent in trying times. Maybe you are a single parent struggling to raise a teenager on your own or you may be an overworked parent trying to raise tiny children. The child care qualities you will need to possess remain the same with few adjustments as the years roll by.

Read on to find out what mothers the world over consider as the answer to the question, “what qualities should a good parent possess.”

Patience with a capital “P” heads the list. You are going to have to call upon hitherto untapped resources to find the patience to deal with day to day circumstances that arise when raising children.

Let your children know how much you love them and never be backward to demonstrate the love you have for them. This will teach them to express their feelings and emotions and help them grow into caring individuals.

Pay attention to what your children are trying to tell you. Listen without judging and try to understand the reasons behind their actions. Talk to them without getting angry and frustrated and they will talk back to you. Your children need to feel confident in coming to you with their problems; they need a listening ear and someone to guide them when they go off track. If you rant and rave you will only succeed in pushing them away from you and you can bet they are not going to come to you when in a crisis.

Make time for your children, set aside family time that is totally devoted to them. Take the time to get creative when planning family activities and make sure that you include their personal favorite activities as well. Every one is always busy and has plenty to do but that will not work as an excuse. Your children need and deserve your attention – give it to them!

Treating your children with respect means they will in turn respect you, your authority and your decisions. While they may not always agree with your decisions, especially when it restricts television or telephone talk time, they will respect what you say. This is the best way to encourage obedience.

Learning to laugh and stay cool in situations where you would rather explode is an excellent quality to have. This provides a calm and stable environment for the children.

Keep personal disagreements with your spouse separate from the children and never interfere when one parent is doing the correcting. Time enough to discuss it with your partner behind closed doors if you do not agree with something.

When you consider what qualities should a good parent possess, the list is seemingly endless. Hopefully this article will help you get started.

What Is The Role Of A Parent?

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Child development in today’s world is probably one of the most difficult tasks of all. What is the role of a parent? Where do you draw the line on authority? Who does what in their role as parents? What are your responsibilities as a parent? Parents today need all the help they can get and this article seeks to answer some of the more baffling questions that plague modern day parents.

What is the role of a parent in the old fashioned context was for the father to take on the authoritative role of provider and protector and the mother to nurture. We would be hard pressed to maintain this concept in a society such as ours. Both parents work and more often than not single parenting seems to be the norm.

Children need to know and accept that parents are in charge. Raise your children on love and teach them the art of respecting people. Honesty, truthfulness, sincerity are virtues you can inculcate in your child with the right kind of upbringing. Teaching your child morals and values in life is not something that is picked up as your child grows, rather something that is taught from the knee high stage onward.

What is the role of a parent? It certainly isn’t a dictator! Authoritative parenting requires parents to be firm in raising children, rearing them on love and warmth, teaching and guiding, avoiding harsh discipline and being clear in what they expect from the child, yet flexible when necessary. In order to be a good parent you have to walk a fine line between overindulging and overbearing in your treatment of children.

Families that make the effort to have family time sessions, share information, fun and laughter at mealtimes, and participate in the decision making will continue to strengthen the bond that binds. There is a very popular saying, “Families that pray together, stay together.” I would like to stretch that to include those families that share and care build an interdependency and oneness that continues to grow over time. Treat your children with respect and they will learn to respect you. If you have older children, involve yourself in their lives without intruding. Smaller children are easier to manage, get them involved even in your shopping activities and weekly cleaning and you will find they make willing helpers.

Children need to feel loved and wanted and that is the main focus of what is the role of a parent in a child’s life.

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