Eating well is an essential need for you to have a healthy pregnancy and a healthy newborn. Being physically active may help you have a more comfortable 9 months and an easier delivery. Here are ideas and tips to improve your eating plan and become more physically active before, during, and after your pregnancy. Make [...]

There is no exact amount as to how much water to drink per day because it depends upon a number of factors like your health condition, your activity status and your recommended pregnancy nutrition. On an average daily basis, we tend to lose quite a lot of water through sweating, exhaling and urinating. It is [...]

Eating a well balanced diet is necessary to maintain good health.  It becomes even more important for a pregnant woman. Basically, it is a very vital part of the pregnancy nutrition. This is because of the fact that the choice of food during pregnancy affects the health of the expectant mother as well as development [...]

Food cravings can be distracting for pregnancy nutrition. They may feature foods you’ve never wanted before or a spike in the consumption of your servings. Cravings are said to be the body’s way of demanding nutrients for pregnancy. The rule of thumb is to indulge these cravings with moderation as guide.

Janet Pope, PhD, an associate [...]

Pregnancy nutrition is such a responsibility because you have to always take into consideration the health of your child with all kinds of food which you will eat. There is no harm done by taking an extra step of precaution for the food you will eat. With that, here are more food which you have [...]

More than one third of mothers and an estimated 50% of infants have vitamin D deficiencies during the time of giving birth. These are research findings from the Pediatric Academic Societies annual meeting.

What makes this study interesting is that even pre-natal vitamin D supplements which are a key part of pregnancy nutrition have been found [...]

Gynecologist shall always recommend a balanced diet for pregnancy nutrition. But what composes a balanced diet? Here is a checklist or set of guidelines for you to choose from in considering your diet if you are a pregnant mom. This is not set in stone and the most important factor to consider is if it [...]

Inevitably, the diet habits of women change when they become pregnant. Apart from the emotional shifts, pregnancy nutrition is one of the most important aspects of bearing a child which has to be monitored because it is very vital in child development.

You don’t have to be obsessive-compulsive with the food you eat and chart everything [...]

When one is pregnant, one naturally has to double one’s food intake to compensate for the huge amounts of nutrients being consumed by the baby. For this objective alone, pregnant women should have the recommended allowances for vitamins, minerals and most nutrients. However, for the development of the child, there are stand-out nutrients which should [...]

Pregnancy nutrition does not mean eating the next available food near you. When you’ve heard that you have to double your food intake to measure up for your child, that doesn’t mean being reckless about it. You still need careful evaluation of the food you eat. Here are a few simple guidelines to live by:

1. [...]

A lot of the successful development of the baby in your womb will largely hinge on how well you kept with a consistently healthy diet through the pregnancy. Not only does this ensure a healthy beginning for your child, it also averts the possibility of attracting serious and chronic conditions.

Compensate for the food intake. Remember [...]

One does not have to be dormant like a sloth during pregnancy. Of course you have to be extra careful with movements but you can also become active in your own little way. Appropriate and controlled exercises will give an improvement in your pregnancy experience and also the overall health of your baby bundle.

Findings of [...]

Even you think you are already eating well for your pregnancy nutrition, it still helps to maximize the nutrition in each food intake. It is important to ensure the intake of the recommended daily allowance for vitamins and minerals.

Now, if your diet is still poor and mismanaged, it should be your responsibility to eat the [...]

Ask any pregnant woman who is in her first or third trimester how they are feeling and the answer will almost always be “tired”.  One of the first clues that many women have that they may be expecting a visit from the stork is the fact that they find themselves droopy eyed in the middle [...]

In your third trimester, your baby was old enough to start getting a taste of the foods his or her mommy likes.   Now that your baby is here and you’re breast feeding, your baby will get an even better taste of your favorite food.
Typically if you are nursing your baby you should produce anywhere from [...]

One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new life growing inside of them. [...]